I wanted to get on here and share how I think we are neglecting our health by not sleeping long enough and eating nutrition rich meals. Prevention is by far the best medicine as opposed to having to see doctors and regular check-ups. Again, I can’t urge it enough about the important of taking good care of our bodies.

I get to wake up to my picturesque breakfast nook windows looking out into nature and watching the sunrise rise just about every morning. It’s things like that I believe we are taking for granted! Without our health, we may be able to even get out of bed and sip on our favorite morning beverage looking out into a brand new day that awaits. I think you get the point by now?!

It will always be fun and exciting to stay up late or to combine your party with loaded carbs like pizza or what not. But you will always pay the price for those decisions as well. Do not fool yourself into thinking that you know a better way in life around this simple principle of eating healthy and rest for your body. It also goes without saying it is equally in your best interest to drink plenty of fluids. Not soda, but water and occasional natural fruit juices.

On that note, you could benefit from eating only vegetables and fruits and nuts and very minimal meat. It has been advised to not eat more than the size of the palm of your hand for the entire day. Just try enforcing that rule of thumb at the next football tail gate party. I dare you. It’s that kind of stubborn mentality that is going to keep you physically ill and not able to be at your physical best peak in life. This is one of the greatest gifts you can give yourself.

Investing in your physical health is paramount as you only have one body and one life here on earth. I suppose depending on your spiritual or religious beliefs it is debatable if you only get to live on earth once. That is by far another day and topic which I do not know if I will ever return to as that is straying too far off from to topics of health and the here and now. Statistically speaking, your chances of a longer, happier and healthier life are immensely greater if you follow this simple rule. If you need further assistance or have any questions, please ask away or leave a comment.